Question 1

Is PHYZIK really free?

Accepted Answer

Yes. Completely free — no trial, no "first 500 users," no asterisk.

PHYZIK exists because we believe one thing: if you walk into a gym with intent to get better, you deserve tools that are actually built for you. We don't care where you come from, what you can afford, your background, your experience level, your gender, your ethnicity, or what you've done before. We care that you're here — and we give you everything we've got.

Every program. Every insight. Every feature. Yours.

Question 2

Who is PHYZIK built for?

Accepted Answer

Anyone in the gym, training with intent.

An ultra-marathon runner adding Zone 2 and strength work. A competitive bodybuilder mid-prep. A high schooler learning what a deadlift is. A working professional squeezing in lunch sessions. Someone who joined last Monday.

Same app. Same tools. Same respect. If you lift, PHYZIK is built for you.

Question 3

How is PHYZIK different from other lifting apps?

Accepted Answer

Three things.

First: social is real, and it's built in. Gym selfies, progress posts, training breakthroughs — all of it lives on The Floor. But every post is attached to a completed workout. Real exercises, real weights, real reps, real progression. The feed isn't noise; it's signal. You learn from how people are actually training.

Second: the programming is the product. Your split isn't a static PDF someone charged you forty bucks for — it's generated from the same peer-reviewed literature that informs elite coaching. Volume landmarks, mechanical tension, stimulus-to-fatigue ratios, proximity-to-failure thresholds. And it adapts: as your numbers move, your program moves. Volume cycles across mesocycles, deloads trigger when recovery calls for them, and every week stays calibrated to where hypertrophy research says adaptation actually happens.

Third: progressive overload is automatic. Every session, PHYZIK proposes your next weights and reps based on exactly how you performed last time. Hit the top of your rep range? Weight goes up. Stalled? You get a variation or a deload. You show up, you lift — the math is handled.

Question 4

Is there an Android version?

Accepted Answer

Not yet. PHYZIK is iOS-only for now. Android is on the roadmap but we're laser-focused on making the iOS experience exceptional first.

Question 5

Do you sell my data?

Accepted Answer

Never. Your workouts, weights, PRs, photos, and progress are yours. We don't sell data, we don't share it with advertisers, we don't monetize it. Profiles are private by default — you control exactly what's visible and to whom. Full details in our privacy policy.

Question 6

Can I use PHYZIK without sharing my workouts publicly?

Accepted Answer

Yes. Profiles are private by default. You control exactly what's visible — to the public, to followers, or to no one. You can use PHYZIK purely as a private tracker if that's your preference.

The social training platform built for lifters.

Everything you need. Nothing you don't.

Train with your crew.

Your week, structured.

Log every set.

Training, measured in every dimension.

Fatigue mapped.

Proven splits, ready to go.

Every post is a real workout.

Four foundations. One training system.

730+ Exercises

Intelligent Adaptive Programming

Social Functionality

Elite-Level Strength & Hypertrophy Analytics

Common questions.

Start tonight.