Track workouts, beat PRs, follow friends, and actually progress. PHYZIK is the training platform built for people who lift.
You're on the list.
We'll reach out when it's your turn.The app tells you exactly what weight and reps to hit. Hit the top of your range? Weight goes up automatically next session.
Tell us your goal, experience level, and days per week. Get a periodized program with exercise selection, sets, reps, and rest times.
Every personal record detected and logged. Estimated 1RMs via Epley formula, strength ratings by bodyweight, and progression over time.
A social feed where the content is real workouts — not thirst traps. See what your friends are lifting. Post your sessions. Talk shit.
Weight trends with true-weight smoothing, volume breakdowns by muscle group, consistency tracking, and progress photos with comparison tools.
Create a squad with your gym crew. See each other's workouts, compete on leaderboards, and hold each other accountable.
You've been running PPL from a Reddit thread for 6 months. You're making gains but you know there's a better way. You just can't afford a coach.
You hit the gym at 6am, track macros on weekends, and post gym selfies. But your "program" is whatever you feel like doing that day.
You've tried Strong, Hevy, and a Google Sheet. None of them tell you if you're actually getting stronger or just spinning your wheels.
You and your boys lift together but can't see each other's progress. You want a feed where the content is real training — not influencer garbage.
Launching April 2026. Get on the list — spots fill fast.
You're on the list.
We'll reach out when it's your turn.